Prebiotics and probiotics have been given noteworthy attention in scientific literature because of their importance in supporting gastrointestinal health. However, researchers all over the world are now studying the microbiome and indicate that it supports...

The appearance of the skin is a primary indicator of age. The appearance of one's skin also reflects general health, communicates ethnicity and lifestyle. These features are largely determined by skin color, texture, firmness, and...

As the holiday season approaches, people want to feel good and have the energy to enjoy the season. Unfortunately, winter is also cold and flu season, which can interrupt holiday festivities.     A recent study...

1.3 million Americans suffer from joint pain and auto-immune inflammation. Thankfully there are steps we can take and solutions to ease the pain. A healthy diet and lifestyle play a key role in mitigating the...

Arthritis is the leading cause of disability in the United States, affecting more than 50 million people. It affects the daily lives of millions of people around the world, and it can limit your ability...

It has already been determined that the gut and the brain are closely connected. The interaction between the brain and the gut plays an important role in gastrointestinal functions, but it also affects your emotions...

How Plaque Forms in the Arteries Atherosclerosis—also known as plaque—is a buildup of fatty deposits that form on the inside walls of arteries. Plaque is a combination of bad cholesterol that becomes oxidized, and other...

If you are familiar with health and wellness, you’ve heard of free radicals and antioxidants. But, do you really know the role they play in disease and the aging process? Scientific literature has consistently backed...

The gut and liver connection is referred to as the gut-liver axis. The gut and the liver are connected because they are anatomically close to each other. There is also a functional connection between the...

Various factors play a role when comparing the rates of metabolism in individuals who are preparing their own diets. For instance, a person who tends to eat more fibrous foods in his or her diet—such...