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Why Sugar is Ruining Your Health

Posted by Erik Eidissen on
Did you know that Americans consume well over 82 pounds of sugar annually? That’s according to the Center for Science in The Public Interest. However, this is well under the recommendations of the World Health Organization, which suggests people consume less than 25 grams a day — about six teaspoons. Yet we are still taking in over three times the sugar we should be, making it a serious health concern.

In this article, we will be going over the possible health complications that can come from too much sugar and ways to reduce your sugar cravings.

Do you Always Feel Fatigued? Here is why.

Posted by Erik Eidissen on

High blood glucose levels are a major US health problem. According to the American Diabetes Association, 86 million people in the U.S. have blood sugar levels lower/higher than recommended.

Extreme blood sugar highs and lows can lead to serious health problems if you don’t make the correct lifestyle changes. In this article, we will be explaining how you can help regulate your blood sugar levels.