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How to Combat Stress and Improve Overall Health

Posted by Erik Eidissen on
Unfortunately, too much stress is relatively common among Americans. When asked, 80 percent of Americans reported having at least one stress symptom in the past month. Twenty percent expressed being under extreme stress.

Most people leave with a certain degree of stress, and it's hard to eliminate it altogether. However, we can learn to avoid it when possible and manage it when it's unavoidable. In this article, we will take a deep dive into stress and its causes and tips on how to prevent it from ruining your mental and physical health.

The Importance of Fruit and It’s Surprising Benefits

Posted by Erik Eidissen on

According to the U.S. Center for Disease Control & Prevention (CDC), only one in 10 Americans eats enough fruits and vegetables as recommended by federal dietary guidelines.

The Behavioral Risk Factor Surveillance System, an ongoing CDC-sponsored survey, has been compiling data on the healthy and unhealthy actions that average Americans take. In this article, we will analyze the results and show you simple ways to improve your diet.