A healthy brain is an essential part of living a happy, healthy, and successful life. After all, we spend most of our time thinking. When most people are asked about what they fear most as they age, they respond that losing their mental faculties is the most worrisome. What you think about can impact many areas from motivation to health to love. If you are not regularly eating the right foods or inadvertently sabotaging your healthy brain through habits, it is easy to see how your brain health will suffer over time.
Scientific research consistently shows that we need to get serious about our brain health and do everything possible to support a healthy brain. But what will actually help? In this article, we will show you five tips you can use right now to improve your brain health.
According to the U.S. Center for Disease Control & Prevention (CDC), only one in 10 Americans eats enough fruits and vegetables as recommended by federal dietary guidelines.
The Behavioral Risk Factor Surveillance System, an ongoing CDC-sponsored survey, has been compiling data on the healthy and unhealthy actions that average Americans take. In this article, we will analyze the results and show you simple ways to improve your diet.
Today we hear much about heavy metal toxicity. Heavy metal toxicity can result in a series of health problems including low energy levels, but also more serious effects such as damaging the functioning of the:
But it also negatively affects blood composition and other important organs.
We are on the alert to take proactive measures to avoid consuming and inhaling these toxic elements. These metals occur because of industrial air and water pollution, contaminating the food crops we eat.
As we exercise and put our muscles to work, it is crucial that we also give them the time to recover. Not allowing your muscles recovery time can lead to muscle strains and pulls, stiffness, and limited growth.
The recovery time is when your body will rebuild muscle tissue and become stronger than it was before. There are ways to support your body’s muscle recovery both internally and externally. These seemingly simple steps are significant in aiding your body’s recovery process and improving your overall mood and well-being.
As we age, most of us want to:
- Live a long and healthy life
- Avoid the diseases and ailments that come with aging
Fortunately, the latest scientific research shows that you can age healthier by maintaining a longer telomere length. With a growing understanding of telomeres and the enzyme called telomerase, many studies reveal natural ways to maintain healthy telomere length. Let's first explore what telomeres are, how they affect aging and how you can naturally maintain telomere length to reduce the effects of aging.
One of the most exciting technological advancements in skin care and nutrition is the use of growth factors. It is a race for scientists and nutrition companies to work together to slow down the effects of aging. They're on a mission to find safe ways to support the health and longevity of our cells so they can continue to grow and replicate as you age.
Growth factors are proven to be a natural substance that can help accomplish this feat. There are many different types of growth factors that offer different potential health benefits. For LifePharm, a specific growth factor found in LifePharm eggs has a long-proven history of providing health benefits to humans. This growth factor has become the key ingredient in many of our products.