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Sugar Consumption Fuels Chronic Health Conditions Globally
Posted by LifePharm Inc. on“Sugar will rot your teeth.” “Sugar will make you fat.” “You’re addicted to sugar!” Unfortunately, these quotes aren’t exaggerations. In fact, it is actually just the beginning of a long list of problems excessive sugar can cause. The damaging effects sugar has on your brain, liver and pancreas can turn into major health concerns long-term and excessive sugar intake is already a global health problem.
Could Your Weight Gain Be Gut-Related?
Posted by LifePharm Inc. onWith summertime approaching, we look forward to warmer weather, vacations, and outdoor activities. Many of us may have the commonly shared goal of dropping a few pounds before bathing suit season officially begins. It is widely known that most weight-loss strategies include a mix of diet and exercise. Studies also show that microbes inhabiting the intestinal tract may affect weight gain and sugar balance.
How Does Omega+++ Help You Lose Weight?
Posted by Erik Eidissen onScientists have found that regular exercise and consuming long-chain n-3 fatty acids from fish or fish oil can each independently improve cardiovascular and metabolic health. Combining these lifestyle changes may be more effective than either treatment alone, in fact, several studies have shown that taking fish oil supports weight loss. N-3 fatty acids include EPA and DHA (found in fatty fish and in fish oil supplements).
High Blood Pressure - The Silent Killer
Posted by LifePharm Inc. onIf you believe high blood pressure is known as the “silent” killer, you are correct. The reason why it is called the “silent” killer is that there often are not symptoms that you can feel. You may not get headaches, feel tired, sluggish, or feel any symptoms at all. The human body is a complicated composition of many intricate systems that depend on each other to function. When any single system or aspect is off kilter, it impacts the entire body. Lurking within each system are “threats” that can cause illness and in dire conditions, death.
Boost Your Protein Intake with Healthy Smoothies
Posted by Erik Eidissen onIf you find yourself falling short of eating enough fruits and or vegetables daily, or you become deficient in protein or essential vitamins, smoothies are a perfect way to fill that gap. In one drink, you can blend the nutrients you need for the day and that your body is missing and conveniently drink it on the go.
Strength Training - Your Brain Improves Memory
Posted by LifePharm Inc. onDid you know we have the opportunity to regenerate our brain cells as we age? Nerves, brain cells, and networking patterns storing and retrieving information occur substantially after birth, continuing through the juvenile and adolescent years, and into young adulthood.
By the time we reach mature adulthood, it was assumed the level of new nerve production began a progressive decline. However, technical advances over the past several decades have proven otherwise.
5 Foods That Fight Bad Cholesterol
Posted by LifePharm Inc. onEating is one of life’s pleasures. It’s a social event with time and preparation spent with family and friends. However, we now know that it is easy to eat your way to an alarmingly high cholesterol level, and the reverse is true as well. Making wise changes in what you eat can lower your cholesterol and improve the composition of the many different types of fats floating through your bloodstream.
How to Include LifePharm Supplements in Your Everyday Meals
Posted by Erik Eidissen onAre you struggling to incorporate enough healthy nutrients into your busy lifestyle? Fruit smoothies are a great way to increase your fruit and vegetable intake. Getting your supplements through smoothies can also help those who are having a hard time swallowing capsules by blending the supplements together with the other ingredients.
Vitamin K - A Vitamin With Massive Bone Health Benefits
Posted by LifePharm Inc. onBone health is a concern at any age. Youngsters develop bone tissue during their growth years until reaching adulthood and adults and older people are often predisposed to falling because of bone fragility or loss of balance. Falling is traumatic and depending on which part of the body cushions the fall it can be very damaging and painful. Now more than ever before, Vitamin K is one ingredient that is being recognized for bone health.