Omega-3 fatty acids are a vital element in your daily diet, but most Americans do not meet the daily recommended intake. Many mainstream health organizations recommend that healthy adults consume at least 250–500 mg of...

A healthy brain is an essential part of living a happy, healthy, and successful life. After all, we spend most of our time thinking. When most people are asked about what they fear most as...

As we age, most of us want to: Live a long and healthy life Avoid the diseases and ailments that come with aging Fortunately, the latest scientific research shows that you can age healthier by maintaining...

In a four-week clinical study, Dr. Edward Andujar and Dr. Hitendra Shah evaluated a group of volunteer subjects at the Wellness Medical Clinic in Diamond Bar, California. The volunteer subjects showed an improvement in several...