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Six Proven Ways to Improve Muscle Recovery

Posted by Erik Eidissen on

As we exercise and put our muscles to work, it is crucial that we also give them the time to recover. Not allowing your muscles recovery time can lead to muscle strains and pulls, stiffness, and limited growth.

The recovery time is when your body will rebuild muscle tissue and become stronger than it was before. There are ways to support your body’s muscle recovery both internally and externally. These seemingly simple steps are significant in aiding your body’s recovery process and improving your overall mood and well-being.

Middle-Aged Spread and What to Do About It

Posted by LifePharm Inc. on
Cardiovascular disease (CVD) related complications, such as myocardial infarction (MI) and stroke, are the leading causes of global death every year. The World Health Organization estimated that there were approximately 17.5 million deaths from CVD-related events in 2012. This figure is predicted to rise to 23.3 million by 2030 due to the global increase in obesity and diabetes, and the incorporation of a westernized lifestyle in developing countries.