
Looking for a Competitive Edge? Probiotics Linked to Exercise Performance
Over the years, we have learned that what we put in our body also influences our gut microbiota. Gut microbiota can influence a number of health factors: genetics, stress, exercise, nutrition, age...

COVID-19 Pandemic Heightened Awareness of Health and Wellness
In its 21th consecutive year, the Council for Responsible Nutrition (CRN) conducted its annual survey monitoring the statistics, usage and confidence in dietary supplements. The survey was conduct...

How to Improve Your Gut Health if You are Lactose Intolerant
Millions of people around the world are affected by a certain degree of lactose intolerance. An unhealthy gut can negatively affect the rest of your body and could lead to other health complication...

Combat Stress and Strengthen Your Health
Stress is a very broad concept and has many connotations. Greek philosopher Hippocrates was one of the first to attempt to define the word stress in terms of "balance”. In the early 20th century, ...

Common Colds Cost the U.S.A $40 Billion Annually
As the holiday season approaches, people want to feel good and have the energy to enjoy the season. Unfortunately, winter is also cold and flu season, which can interrupt holiday festivities. ...

1.3 Million American Adults Experience Auto-Immune Inflammation
1.3 million Americans suffer from joint pain and auto-immune inflammation. Thankfully there are steps we can take and solutions to ease the pain. A healthy diet and lifestyle play a key role in mit...