It has already been determined that the gut and the brain are closely connected. The interaction between the brain and the gut plays an important role in gastrointestinal functions, but it also affects your emotions...

How Plaque Forms in the Arteries Atherosclerosis—also known as plaque—is a buildup of fatty deposits that form on the inside walls of arteries. Plaque is a combination of bad cholesterol that becomes oxidized, and other...

If you are familiar with health and wellness, you’ve heard of free radicals and antioxidants. But, do you really know the role they play in disease and the aging process? Scientific literature has consistently backed...

The gut and liver connection is referred to as the gut-liver axis. The gut and the liver are connected because they are anatomically close to each other. There is also a functional connection between the...

Various factors play a role when comparing the rates of metabolism in individuals who are preparing their own diets. For instance, a person who tends to eat more fibrous foods in his or her diet—such...

Most of us don’t give much thought to our joints, unless they are causing us discomfort or pain. But, when joint pain does occur, it can range from somewhat irritating to physically debilitating, and can...