High blood glucose levels are a major US health problem. According to the American Diabetes Association, 86 million people in the U.S. have blood sugar levels lower/higher than recommended. Extreme blood sugar highs and lows can lead to serious health problems if you don’t make the correct lifestyle changes. In this article, we will be explaining how you can help regulate your blood sugar levels.
What is Blood Glucose and How Does it Affect the Body?
When we eat, our body immediately starts working to process glucose to regulate the blood sugar levels in the body. Enzymes begin the breakdown process with help from the pancreas. The pancreas, which produces hormones including insulin, is vital in how our body deals with glucose. When we eat, our body signals to the pancreas that it needs to release insulin to deal with the rising blood sugar level.
Even a healthy body will have a hard time maintaining optimal sugar levels if it has to run on an unhealthy diet. This can cause our bodies to become overwhelmed and we start riding the so-called “sugar rollercoaster”.
The sugar roller coaster is a constant physical and mental feeling of going from an energetic spike to an energy dump and can lead to problems like diabetes. A healthy lifestyle with regular exercise and minimal junk food is essential to moderate your blood sugar.
The Dangers of Irregular Blood Sugar
When your glucose levels get too high, the insulin will help bring it down to healthy levels. However, the body of a person that has diabetes is unable to produce the required insulin, which can cause life-threatening consequences if their blood sugar levels stay high for long enough.
The glucose levels can also become too low. When your blood sugar levels become too low, you can often feel tired or sluggish, but it can also lead to more severe harm. A condition called Hypoglymecia can occur when people with diabetes skip their medication and can also be caused by excessive exercise coupled with poor eating habits.
The bottom line is: The sugar roller coaster is never a good thing. Unregulated glucose levels can have long-term consequences and lead to a variety of adverse health conditions, including:
- Heart disease
- Skin infections
- Joint problems
- Severe dehydration
As with most health conditions, it is always better to be on top of the possible problem before it gets too bad. Therefore, we recommend that you actively help your body regulate your blood sugar to increase your overall wellness.
3 Ways to Naturally Regulate Blood Sugar Levels
As we mentioned earlier, healthy blood sugar levels are a crucial component of your overall health. Many factors can affect your blood sugar levels, including exercise, illness, diet, and stress. Luckily, most people can achieve this through some simple lifestyle choices.
Out of all three macronutrients, carbohydrates have the most significant effect on your blood sugar levels. This is because your body breaks down the carbohydrates into sugar that then enters the bloodstream.
People with diabetes should be extra careful with carbs, as a high carb intake typically requires high doses of insulin or diabetes medication to manage blood sugar. People with Type 1 diabetes will have to inject insulin several times a day; however, eating fewer carbs can significantly reduce their mealtime insulin dosage.
Concurrently, carbs can work in your favor when your blood sugar levels drop under the recommended levels. If your blood sugar level falls too low, you can become anxious and light headed, a condition called Hypoglycemia. When this happens, it is recommended to eat 15 grams of carbohydrates to rebalance your blood sugar levels. For example:
- A small apple, banana, or orange
- 15 grapes
- 2 tablespoons of raisins
- Half a bagel
- Half a cup of granola
The American Diabetes Association (ADA) recommends that people with diabetes get around 45% of their calories from carbs.
Incorporate Fiber in Your Diet
Unlike carbs, fiber is a great addition to help your body regulate your glucose levels. The body is unable to break down fiber, which means that it won’t cause a spike in blood sugar levels like other carbohydrates would.
Fiber is mainly found in fruits, vegetables, and whole grains. It helps keep you regulate your blood glucose levels and offers many other health benefits, especially for people with diabetes or pre-diabetes. The Dietary Guidelines for Americans recommend that adults eat 22 to 34 grams of fiber per day, but the specific amount will depend on your age and gender.
Maintain a Healthy Weight
Being overweight is one of the leading causes of insulin resistance, as it keeps the blood-sugar hormone from working correctly. Being overweight also raises your risk for Type 2 diabetes, heart disease, and stroke.
LifePharm’s health supplement, Extrim Shape, is a great tool if you want to give your weight loss journey a boost. Extrim Shape targets the root causes of your weight gain, without you having to make any drastic diets or regimen changes. This revolutionary supplement uses a proprietary blend of Egg Bioactive Growth Factors and natural ingredients to activate cellular regeneration. These ingredients help regenerate new healthy cells so they can block sugars and carbs, burn excess fat, and boost metabolism and energy levels.
A recent study showed that Extrim could not only help with weight loss but was also shown to be effective in helping regulate blood glucose levels.
The subjects were monitored for 90 days while consuming 2 Extrim daily (one before each heaviest meal). The results showed an average drop in blood sugar by 15 units on a blood sugar monitoring device.
Excess blood sugar is stored as fat, and it accumulates around the liver causing damage. 75% of the subjects also showed a decrease in fat storage in the liver.
Stabilize Your Glucose Levels with Extrim Shape
As with many medical conditions, it’s easier to deal with glucose issues before they get too far. Healthy glucose levels are an essential part of keeping your mind and body in great shape, and you will be doing so by eating a healthy, well-rounded diet, supplemented with exercise and a healthy lifestyle. For some people, this still isn’t enough.
The ingredients in the Extrim formula is showing indicators of supporting the health and internal energy of the body and is a great way to get your blood glucose levels under control while living your activity day-to-day life. Get your Extrim Shape today by visiting LifePharm.com!