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by Erik Eidissen

The Connection Between Gut Health and Healthy Skin

woman holding her face with green and white background
You may not know this before, but healthy skin has a strong relationship with a healthy gut. One affects the other, but it's not always clear how to best care for both.

But you can treat your skin conditions as you learn the connection between your gut and skin. And the answer lies in probiotics.

Join us in exploring the gun-skin axis and see how probiotics can help achieve your perfect glow inside out.

How Your Gut Health Affects the Skin Condition

The gut-skin axis is one of the hottest topics to rise in recent years as more studies shed light on the importance of healthy digestion for overall wellness. In case you're wondering, "the gut-skin axis" is the popular term describing the relationship between our gut and skin.

Our bodies must absorb nutrients properly because these nutrients will influence our skin health. That's why having a healthy gut microbiome is essential. In other words, when our digestive system functions optimally, it promotes healthier skin.

But toxins are introduced to our bodies when our digestive system doesn't process nutrients correctly. The toxin build-up causes poor skin condition.

It may be tempting to rely on topical treatments for radiant skin, but treating your gut health from within may be just as effective, if not more so. You can achieve a lit-from-within glow without harsh chemicals or expensive treatments by improving your gut health with probiotics and nutrient-rich foods.

Skin Conditions to Watch Out For

The skin is often the first place we notice when something is off with our gut health.

Generally, any inflammatory skin disease can indicate that your digestive system is out of balance and you have poor gut health. Common skin disorders such as the following should be red flags:

  • Skin inflammation and redness
  • Acne, rosacea, and other breakouts
  • Eczema (or extremely dry skin)
  • Psoriasis
  • Skin rashes or hives
  • Wrinkles

Creams and ointments may work to treat these skin issues, but the gut-skin axis has shown us that addressing underlying gut issues will reduce or even eradicate these skin symptoms more effectively.

Probiotics Address the Root Cause of Your Skin Issues

The word "bacteria" doesn't inspire confidence, but probiotics are made up of good, live bacteria. They live in certain foods and supplements offering plenty of health benefits.

These bacteria help balance your body's microbiome. They can improve skin health by reducing inflammation and combat bad bacteria guilty of common skin conditions—acne, eczema, psoriasis, and rosacea.

Probiotics also help you take care of digestive issues and boost your immune cells, thus reducing allergic diseases and inflammatory responses. Essentially, they protect you against various illnesses by reducing the harmful bacteria in your gut.

These potential benefits are why probiotics are considered must-haves in anyone's daily routine.

However, probiotics won't work automatically once consumed. Instead, you should find the right probiotic mix for your gut health.

Should you take prebiotics, probiotics, or both?

Finding the right mix for your microbiome can take some trial and error, but it doesn't have to be daunting. Simply start by looking at your diet. Does your diet contain sources of prebiotics and probiotics?

Both sound similar, and both are crucial for human health. But prebiotics and probiotics function differently.

Prebiotics are types of fiber that feed the friendly bacteria in your digestive system. These bacteria, also known as probiotics, are essential for your gut health and overall well-being. They help you digest food, produce vitamins, fight harmful microbes, and regulate your immune system. 

However, most probiotics can't function without prebiotics. Prebiotics act as food for probiotics and help them grow and thrive in your gut. Without enough prebiotics, your probiotic bacteria may starve or be outnumbered by harmful bacteria. 

That's why it's important to eat foods that contain both prebiotics and probiotics, such as yogurt, sauerkraut, bananas, garlic, and artichokes. You can also take a digestive aid supplement that contains both prebiotics and probiotics to support your gut health.

Should I take probiotic supplements?

As we all know, probiotic supplements exist. They are mostly oral supplementations that come in pill, powder, or liquid format, containing yeast or living, beneficial bacteria. You can get them easily in a drugstore, but there are essential considerations before buying one.

Probiotics supplements taken internally have been found to have anti-aging properties, as well as providing antioxidant protection from environmental damage.

But not all probiotic supplements are equal. It depends on what type of bacteria and the amount of bacteria concentration in it. They may not even work effectively for someone with Small Intestinal Bacteria Overgrowth (SIBO) symptoms.

Dietary factors also influence the efficacy of probiotic supplements. Let's say a person doesn't consume enough high-fiber food, so there's no food source for the bacteria. Effectiveness? Reduced.

Get the most out of your probiotic supplement by take the following steps:

  1. Talk to your healthcare provider before starting any new supplementation program. A trained healthcare practitioner will help you find the most trusted and suitable supplements.
  2. Choosing a supplement with a strain of bacteria that survives the digestive tract. One that has been clinically evaluated is also safer.
  3. Include prebiotics in your diet or take a prebiotic supplement with your probiotic. This will ensure the good bacteria has a source of food. 
  4. Take your supplement at the correct dose and frequency. Each product has a varying dose and frequency, so pay attention to detailed instructions.
  5. Some probiotics work better on an empty stomach. But some others work better with food. Again, follow the instructions carefully.
  6. Certain probiotics must be kept cool for their survival. But others are shelf-stable, which means no refrigeration is necessary.

How long do I have to wait for the probiotics to improve my skin?

The efficacy of probiotics on the skin is not an exact science, so for the results to show will vary depending on the person consuming them.

Typically, however, you can expect to begin seeing improvements in your skin within four weeks after beginning a probiotic regimen.

But this timeline may vary depending on each person and their particular health needs. The right dose and frequency will also impact the speed of how effective probiotics work on your gut and skin.

And it's crucial to view gut health in a holistic manner. Don't just depend on probiotics to solve your common skin disorders; tend to your other health aspects.

Lifestyle factors also impact your gut and skin health. So nourish your body with a balanced diet, get enough sleep, and avoid getting stressed. 

Achieve Healthier Skin with DIGESTIVE+++

Now It's clear: gut health has a significant impact on skin health. Conditions such as acne, rosacea, and eczema can be treated simply by caring for your gut. And the right probiotic supplementation will definitely help improve your gut health and immune tolerance for radiant, healthy skin.

DIGESTIVE+++ is our supplement that supports and promotes a healthy intestinal microbiome, which in turn helps you to keep young, smooth and glowing skin. It is a powerful formula that combines prebiotics, probiotics and digestive enzymes to support your gut health and digestion. 

We use a spore-based probiotic strain called Bacillus Coagulans that survives the harsh conditions of your stomach and reaches your lower intestines alive. 

This strain works synergistically with the prebiotics in DIGESTIVE+++ to produce short-chain fatty acids that support your gut lining, weight management and inflammation control.  DIGESTIVE+++ also contains a unique blend of digestive enzymes that work at different pH levels to optimize digestion throughout your GI tract.

If you want to enjoy a healthy, mature lifestyle teeming with wellness and fulfillment, get DIGESTIVE+++ now. It's the ultimate solution for your gut health and digestion for healthier skin.

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