Have you ever felt concerned when a headache hits you out of nowhere or when you catch a cold or flu and aren't your usual self? The good news is that natural remedies can help...

Are the ingredients in your meals a concern to you? Do you want to know more about the items you put in your cart at the grocery store and the process behind how they got...

The wellness industry is constantly evolving and staying informed about the latest trends is crucial for anyone looking to improve their health and well-being. In this article, we will explore four wellness trends that are...

As the air cools and the days get shorter, we must remember to prioritize our health through the cooler months and cold winters. The holiday season is a very cozy time of year that typically...

Unfortunately, too much stress is relatively common among Americans. When asked, 80 percent of Americans reported having at least one stress symptom in the past month. Twenty percent expressed being under extreme stress.Most people leave with a...

There can be multiple contributing factors involved in the outcome of obesity, and some of them are beyond an individual’s control. For example, there are genetic susceptibilities to obesity that are associated with genetic changes....

According to the U.S. Center for Disease Control & Prevention (CDC), only one in 10 Americans eats enough fruits and vegetables as recommended by federal dietary guidelines. The Behavioral Risk Factor Surveillance System, an ongoing CDC-sponsored...

COVID-19 continues to spread around the world, and the number of infected people continues to surge despite a high number of vaccinated populations. The newest COVID-variant, Omicron, has not only been shown to be easily...