Are you struggling to lose weight despite your best efforts? The answer to your weight loss struggles may lie in an often overlooked factor—blood sugar levels. In this article, we will explore the astonishing connection...

As you enter your fitness journey and begin to tackle obstacles to achieve the goal of getting in  shape, you may encounter one surprising hurdle towards the end of your journey. You’ve achieved your goal...

High blood glucose levels are a major US health problem. According to the American Diabetes Association, 86 million people in the U.S. have blood sugar levels lower/higher than recommended. Extreme blood sugar highs and lows can...

Summer is approaching fast and it’s time to start working towards your weight goal. But weight loss can be a challenging journey, and the extra pounds seem to be a lot harder to lose than...