Middle-Aged Spread and What to Do About It
Cardiovascular disease (CVD) related complications, such as myocardial infarction (MI) and stroke, are the leading causes of global death every year. The World Health Organization estimated that there were approximately 17.5 million deaths from CVD-related events in...
How to Improve Brain Health for a Longer Life
You may have heard of life span and even health span, but did you know you had a brain span? The brain's overall size begins to shrink when you're in your 30s or 40s, and...
Could Your Weight Gain Be Gut-Related?
With summertime approaching, we look forward to warmer weather, vacations, and outdoor activities. Many of us may have the commonly shared goal of dropping a few pounds before bathing suit season officially begins. It is...
High Blood Pressure - The Silent Killer
If you believe high blood pressure is known as the “silent” killer, you are correct. The reason why it is called the “silent” killer is that there often are not symptoms that you can feel....
Vitamin K - A Vitamin With Massive Bone Health Benefits
Bone health is a concern at any age. Youngsters develop bone tissue during their growth years until reaching adulthood and adults and older people are often predisposed to falling because of bone fragility or loss...
Vitamin K2 - The Missing Piece That Might Put Your Heart at Risk
Every year, about 647,000 Americans die from heart disease, making it the leading cause of death in the United States. In this article, we will be discussing the causes of heart disease, and we will...
The Triple Threat Against Weight Gain
Summer is approaching fast and it’s time to start working towards your weight goal. But weight loss can be a challenging journey, and the extra pounds seem to be a lot harder to lose than...
Are T Cells the Best Protection Against the Omicron Variant?
COVID-19 continues to spread around the world, and the number of infected people continues to surge despite a high number of vaccinated populations. The newest COVID-variant, Omicron, has not only been shown to be easily...
6 Simple Ways to Improve Your Gut Health
Your gut health is vital for both your mental and physical well-being. A lot of Americans suffer from stomach problems and an upset stomach often has negative effects on your mind. Let’s take a closer...