How to Combat Stress and Improve Overall Health
Unfortunately, too much stress is relatively common among Americans. When asked, 80 percent of Americans reported having at least one stress symptom in the past month. Twenty percent expressed being under extreme stress.Most people leave with a...
An Unhealthy Gut Can Lead to Depression and Weight Gain
Your gut is more complex and affects your overall health more than you realize. Did you know that approximately 70 million people every day suffer from some form of digestive issues? If you struggle with...
Vitamin C - A Immune Booster That Can Aid in Fat Loss?
There can be multiple contributing factors involved in the outcome of obesity, and some of them are beyond an individual’s control. For example, there are genetic susceptibilities to obesity that are associated with genetic changes....
The Importance of Fruit and It’s Surprising Benefits
According to the U.S. Center for Disease Control & Prevention (CDC), only one in 10 Americans eats enough fruits and vegetables as recommended by federal dietary guidelines. The Behavioral Risk Factor Surveillance System, an ongoing CDC-sponsored...
Six Proven Ways to Improve Muscle Recovery
As we exercise and put our muscles to work, it is crucial that we also give them the time to recover. Not allowing your muscles recovery time can lead to muscle strains and pulls, stiffness,...
The Lifepharm Egg's Surprising Role in Advancing Nutrition
One of the most exciting technological advancements in skin care and nutrition is the use of growth factors. It is a race for scientists and nutrition companies to work together to slow down the effects...
How to Stay Healthy as You Age
Aging is one of life's few guarantees. It happens as your cells divide; the more they divide, the older they are. Aging will happen to all of us, and is a natural part of life....
Vitamin K - The Secret Key to Healthy Bones
Bone health is a concern at any age. Youngsters develop bone tissue during their growth years until reaching adulthood and adults and older people are often predisposed to falling because of bone fragility or loss...
The Surprising Link Between High Blood Sugar and Dementia
New research findings make an association between high blood sugar and increased risk of cognitive dysfunction and dementia. The increased risk of dementia includes several types of neurological decline. Scientists are looking at several mechanisms that could...