Unfortunately, too much stress is relatively common among Americans. When asked, 80 percent of Americans reported having at least one stress symptom in the past month. Twenty percent expressed being under extreme stress.Most people leave with a...

Your gut is more complex and affects your overall health more than you realize. Did you know that approximately 70 million people every day suffer from some form of digestive issues? If you struggle with...

There can be multiple contributing factors involved in the outcome of obesity, and some of them are beyond an individual’s control. For example, there are genetic susceptibilities to obesity that are associated with genetic changes....

According to the U.S. Center for Disease Control & Prevention (CDC), only one in 10 Americans eats enough fruits and vegetables as recommended by federal dietary guidelines. The Behavioral Risk Factor Surveillance System, an ongoing CDC-sponsored...

As we exercise and put our muscles to work, it is crucial that we also give them the time to recover. Not allowing your muscles recovery time can lead to muscle strains and pulls, stiffness,...

One of the most exciting technological advancements in skin care and nutrition is the use of growth factors. It is a race for scientists and nutrition companies to work together to slow down the effects...

Aging is one of life's few guarantees. It happens as your cells divide; the more they divide, the older they are. Aging will happen to all of us, and is a natural part of life....

Bone health is a concern at any age. Youngsters develop bone tissue during their growth years until reaching adulthood and adults and older people are often predisposed to falling because of bone fragility or loss...

New research findings make an association between high blood sugar and increased risk of cognitive dysfunction and dementia. The increased risk of dementia includes several types of neurological decline. Scientists are looking at several mechanisms that could...

High blood glucose levels are a major US health problem. According to the American Diabetes Association, 86 million people in the U.S. have blood sugar levels lower/higher than recommended. Extreme blood sugar highs and lows can...