Strength Training - Your Brain Improves Memory
Did you know we have the opportunity to regenerate our brain cells as we age? Nerves, brain cells, and networking patterns storing and retrieving information occur substantially after birth, continuing through the juvenile and adolescent...
Amino Acids - Crucial For Good Digestion
With so many people suffering from digestive issues globally, it is no surprise that there is a greater need for more amino acids! Let’s take a look at the importance of amino acids for basic...
Inflammation - Can too much of a good thing become bad?
Today we are going to discuss something that often is misperceived as “bad,” but actually, is necessary and when occurring in the right amount, does “good.” We are talking about inflammation.
How Your Gut Bacteria Can Affect Your Newborn
Studies have shown that environmental microbes start colonization of the sterile gastrointestinal tract of the newborn immediately after birth. Initially microbes come from the mother, if the baby is born vaginally, and are of the...
Proper Gut-Thyroid Balance Begins With DIGESTIVE+++
Scientists and health practitioners know that you can’t have a healthy gut without a healthy thyroid, and vice versa. This is known as the healthy gut-thyroid axis. To restore proper function of the gut-thyroid axis,...
Looking for a Competitive Edge? Probiotics Linked to Exercise Performance
Over the years, we have learned that what we put in our body also influences our gut microbiota. Gut microbiota can influence a number of health factors: genetics, stress, exercise, nutrition, age and more. As...
COVID-19 Pandemic Heightened Awareness of Health and Wellness
In its 21th consecutive year, the Council for Responsible Nutrition (CRN) conducted its annual survey monitoring the statistics, usage and confidence in dietary supplements. The survey was conducted online by Ipsos Public Affairs, which conducts...
How to Improve Your Gut Health if You are Lactose Intolerant
Millions of people around the world are affected by a certain degree of lactose intolerance. An unhealthy gut can negatively affect the rest of your body and could lead to other health complications. A...
Common Colds Cost the U.S.A $40 Billion Annually
As the holiday season approaches, people want to feel good and have the energy to enjoy the season. Unfortunately, winter is also cold and flu season, which can interrupt holiday festivities. A recent study...
1.3 Million American Adults Experience Auto-Immune Inflammation
1.3 million Americans suffer from joint pain and auto-immune inflammation. Thankfully there are steps we can take and solutions to ease the pain. A healthy diet and lifestyle play a key role in mitigating the...
