Health

7 Ways to Burn Fat and Keep it Off

As you enter your fitness journey and begin to tackle obstacles to achieve the goal of getting in  shape, you may encounter one surprising hurdle towards the end of your journey. You’ve achieved yo...

8 Tips on How to Stay Healthy This Fall

As the air cools and the days get shorter, we must remember to prioritize our health through the cooler months and cold winters. The holiday season is a very cozy time of year that typically involv...

How to Combat Stress and Improve Overall Health

Unfortunately, too much stress is relatively common among Americans. When asked, 80 percent of Americans reported having at least one stress symptom in the past month. Twenty percent expressed bein...

An Unhealthy Gut Can Lead to Depression and Weight Gain

Your gut is more complex and affects your overall health more than you realize. Did you know that approximately 70 million people every day suffer from some form of digestive issues? If you struggl...

The Lifepharm Egg & Its Surprising Role in Advancing Nutrition

One of the most exciting technological advancements in skin care and nutrition is the use of growth factors. It is a race for scientists and nutrition companies to work together to slow down the ef...