Health

The Mystery of Individual Blood Sugar Responses

A large study of 800 people between the ages of 18 and 70, who were not diagnosed with type II diabetes, were given the same meals daily for a week, to test their blood sugar responses The results ...

Adults Experiencing Extreme Stress as Caregivers to Elderly Parents

More than 75 million adults born between the years 1946 and 1964 (commonly referred to in the U.S.A. as “baby boomers” or the “sandwich generation”) are juggling work, children and care for aging p...

How to Boost Muscle Mass and Stamina

Summer is upon us! Naturally, we want to enjoy outdoor physical activities such as hiking, swimming, or biking. It’s a great time for us to step up our workout routines and get into shape. Unfortun...

Dry Eyes and Blurry Vision? It Could Be Computer Vision Syndrome

Computer screen use via a laptop, desktop, tablet or smartphone has become a permanent mainstay in our lives. We use them at work, school, home and on-the-go. Furthermore, many of us have a habit o...

Managing and Keeping Stress Low

With everything going on in the world right now, a lot of us might be experiencing stress. Since this month is April, which is also Stress Awareness Month, we wanted to help increase public awarene...