Snacking During the Summer Season
As the temperatures rise and outdoor activities increase, maintaining a healthy diet can sometimes be a challenge, especially when it comes to snacking. However, with the right approach, summer snacks can play a crucial role in supporting your weight loss goals and keeping you energized throughout the summer months. By choosing nutritious options that are packed with vitamins, minerals, and essential nutrients, you can curb cravings, boost metabolism, and stay on track with your fitness journey. On top of that, supplements can help fill any nutritional gaps, ensuring you get all the necessary nutrients to support your overall health and wellness.
Vegetables
For a satisfying summer snack packed with nutrients, look no further than colorful and crunchy vegetables! Crunchy vegetables are another excellent option for guilt-free snacking during the summer. Vegetables such as carrot sticks, cucumber slices and bell pepper strips are packed with vitamins and minerals while being low in calories. These veggie-based snacks are not only nutritious but also provide a satisfying crunch that can curb cravings between meals.
Enjoy eating carrots? According to WebMD, carrots are “... chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too. You can easily add carrots to your diet for a tasty and nutritious treat, like a healthier bread or dessert.” With so many benefits packed into this crunchy snack, it's no wonder carrots are a popular choice and a nutritional powerhouse!
As an easy summer snack option, Health suggests to, “Quarter a cucumber, slice it into bite-size pieces, then top with a small amount of olive tapenade. One cup of cucumber slices has just 18 calories and packs a lot of water, which helps prevent bloating.”
Fruits
Summer is the season for vibrant and refreshing fruits that not only satisfy your sweet tooth but also provide essential vitamins and hydration. Choose from a variety of seasonal fruits like watermelon, berries, and citrus fruits, which are rich in antioxidants and fiber.
Watermelon, a popular summer fruit, is enjoyed by many during the hot summer weather. According to Health, “Not only is watermelon low-calorie, but it's also a good source of lycopene. Research has found that this pigment may help guard against certain types of cancer. Watermelon will also prevent bloating and keep you hydrated on hot days, thanks to its high water content.” The best part? Watermelon requires minimal preparation, making it a perfect on-the-go snack or refreshing poolside treat.
Blueberries are also great summer snacks. These little bursts of flavor are perfectly suited for hot weather. Health states that a cup of blueberries contains only 84.4 calories and consists of things like fiber, vitamins K and C. So next time you're craving a cool and healthy summer snack, grab a handful of blueberries!
EatingWell recommends Greek yogurt with strawberries as a low-calorie summer snack.
Protein-Packed Options
Including protein in your snacks helps to keep hunger at bay and supports muscle recovery after workouts. Consider snacks like boiled eggs and Greek yogurt, which are convenient and provide a good source of protein. These snacks not only satisfy cravings but also provide a sustainable source of energy, making them ideal for refueling during busy days or after intense physical activity.
Health states that, “One hard-boiled egg has just 71.5 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support your memory.” This makes it a great summer snack. Their low-calorie count makes them a satisfying yet nutritious option for maintaining a balanced diet during the summer months. Whether enjoyed on their own or added to salads or sandwiches, hard-boiled eggs provide a convenient and versatile snack choice.
According to Health, a popular snack, string cheese, consists of a good source of protein and calcium. Incorporating string cheese into your summer routine can help maintain energy levels and support bone health, making it an ideal choice for a quick and nutritious snack option.
As a summer snack, Health recommends trying out the Yasso Frozen Greek Yogurt Bars.
Frozen Treats
Beat the summer heat with nutritious frozen treats. These cool delights help lower body temperature quickly, offering relief on scorching days. Their icy texture and water content can aid in keeping you hydrated.
Health recommends homemade popsicles as a summer snack as it lets you control how much sugar is added to it. By using fresh fruits, you can create popsicles that are not only delicious but also lower in added sugars. This customization ensures you're enjoying a treat that aligns with your dietary preferences and health goals. Homemade popsicles are also a fun activity to involve friends or family in, from choosing flavors to preparing and enjoying them together, making summer snacking both nutritious and enjoyable.
EatingWell recommends, as a low-calorie snack, vegan chocolate-dipped frozen banana bites, which consist of frozen banana, peanut butter and vegan chocolate.
LifePharm Products for Your Summer Days
DIGESTIVE+++
DIGESTIVE+++ is a proprietary combination of a probiotic, prebiotic, and an enzyme blend created for peak digestion performance. LifePharm uses a probiotic called Bacillus Coagulans, which has a spore that allows it to survive in digestive enzymes and acids until reaching the lower digestive tract.
With its comprehensive enzyme blend, this helps your body break down proteins, carbohydrates, lactose (milk sugar), and fats to maximize their benefits. This also supports more effective elimination and less bloating.
Extrim Shape
This proprietary formula delivers a clinically-validated blend of natural growth factors and nutrients that can ease weight control, reduce cravings, and support healthy blood sugar levels.
It’s packed with powerful ingredients like the Block Bend, which are 3 nutrients that work together to "cancel out" carbs, reduce cravings for sugary foods, and maintain healthy blood sugar levels. Extrim Shape also has a Burn Blend, which combines 3 plant extracts shown to help reduce blood sugar levels, suppress your appetite and boost your metabolism. The Boost Blend is mix of plant extracts that can make you feel full, stay regular and eliminate energy-zapping toxins.
Conclusion
As the temperatures rise and outdoor activities increase, finding nutritious summer snacks becomes essential for maintaining a healthy diet and supporting your summer lifestyle. By opting for snacks rich in vitamins, minerals, and essential nutrients, you not only satisfy cravings and boost metabolism but also stay energized throughout the day. Supplements can further enhance your nutritional intake, ensuring you meet your wellness goals even during busy summer days. Whether you choose crunchy vegetables, hydrating fruits, protein-packed options, or refreshing frozen treats like homemade popsicles, summer snacking can be both delicious and beneficial for your overall health. Embrace these nutritious choices to keep cool, stay hydrated, and enjoy the season to its fullest!
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