A healthy brain is an essential part of living a happy, healthy, and successful life. After all, we spend most of our time thinking. When most people are asked about what they fear most as they age, they respond that losing their mental faculties is the most worrisome. What you think about can impact many areas from motivation to health to love. If you are not regularly eating the right foods or inadvertently sabotaging your healthy brain through habits, it is easy to see how your brain health will suffer over time.
Scientific research consistently shows that we need to get serious about our brain health and do everything possible to support a healthy brain. But what will actually help? In this article, we will show you five tips you can use right now to improve your brain health.
5 Ways To Support Brain Health
Healthy brain function is more important than ever as people live longer, which means we'll all want to live life as fully and effectively as possible. While some aspects of our physical health are within our control (exercise, diet, staying fit), our mental abilities aren't necessarily as much under our control.
Brain health is something that is often neglected, but it can have a tremendous impact on how we live our lives. More importantly, brain health will affect the quality of life for ourselves, our friends, and our family. Not only that but with access to advanced medical technology, you could be survived by your family members well into your 90s or beyond. Here are six ways to support a healthy aging brain.
Eat a Healthy Diet
Physical exercise has also been shown to be an important factor in healthy aging. There is often a strong association between weight management and diet when the topic of diet is discussed. However, the importance of a well-balanced, healthy diet goes far beyond the size of a waistline. Gut health is responsible for many bodily functions, including brain health. We must eat foods that support brain health, such as the Mediterranean diet which consists of a lot of produce, lean meat, and low sugar.
Nuts and berries that are rich in antioxidants provide excellent brain support as well. Limit sugar, high fructose corn syrup, and highly processed foods because these items work against the body and could contribute to cognitive decline.
Get Sufficient Omega-3
Omega-3 is a fantastic nutrient with a series of positive health benefits. Omega-3 Fatty Acids not only support brain health, but they can help your retinas, stabilize your mood and provide energy. Pregnant women and unborn babies can benefit from an Omega-3 supplement, and they can even help improve your skin and hair.
Omega-3s are not produced in our bodies on their own, rather we get them from the foods we eat. There are three types of Omega-3s. The first is Alpha-linolenic acid (ALA). This more commonly found Omega-3 provides your body with energy and can be found in foods such as chia seeds, flax seeds, and walnuts.
The next is Eicosapentaenoic acid (EPA) which can be found in fish and fish oil. EPA supports heart health and lowers the risk of blood clots.
Docosahexaenoic acid (DHA) is considered the body’s most important Omega-3. This one is responsible for providing support to the retinas and brain. You can add DHA to your diet by eating foods such as fish, dairy, meat, and eggs from grass-fed animals. Components of EPA can also be converted into DHA as well.
With that being said, if you’re not consuming a diet that regularly consists of food that contains Omega-3s, you may want to consider adding an Omega-3 supplement to your diet. LifePharm’s OMEGA+++ contains sustainably harvested, Omega fatty acids, with the optimal amount of EPA and DHA, and DPA without any heavy metals to improve blood flow.
Add OMEGA+++ to Your Diet
Blood flow is the main pathway for vital nutrients to get to every single organ in your body, especially your brain. A fish oil supplement is a good way to help with circulation, but if you are worried about cognitive decline, fish oil alone won't do the trick.
OMEGA+++ is a proprietary multi-action formula designed to help maintain and improve circulatory health. Some Omega 3's will start getting the blood flowing back into the brain, but OMEGA+++ may also make sure that you are getting the right nutrients into the brain - nutrients that may help reverse-regulate cognitive decline. OMEGA++ also comes with other health benefits:
- The advanced formula blend is three times more effective than krill oil and fish oil in supporting the circulatory system
- Swiftly moves blood, which is the body's greatest healing force for overall health and age-reversal
- Supports cardiovascular, neurological, and joint health
- Supports memory and cognitive functions
- Maintains the necessary amounts of omega-3 needed to support healthy joints and bones
- Helps protect, rebuild, and restore the structure and functions of brain cells while shielding the brain from oxidative stress
An important protein called osteocalcin depends on Vitamin K2, another beneficial ingredient in OMEGA+++, which has been shown to enhance cognition and memory function. LifePharm added Vitamin K2 to activate osteocalcin, which picks up Calcium and deposits it into bone tissues and brain tissues.
OMEGA+++ also contains the most highly bioavailable CoQ10 on the market - an ingredient that energizes the mitochondria to perform optimally in the nerve and brain cells. CoQ10 helps to protect your brain from oxidative stress and energizes the mitochondria of your cells - the powerhouse of nerve and brain cells. They need the energy to fire signals to support memory.
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While there are many things you can add to your lifestyle to help improve your brain health, there are also things that you should limit. The overconsumption of alcohol can lead to alcohol-related brain damage or alcohol-related dementia.
Alcohol inhibits the brain’s communication pathways (neurons), and heavy, long-term drinking can shrink the brain’s neurons. On the contrary, if an alcohol-dependent person gives up drinking, these effects are reversible. Studies have shown that these adverse effects can be undone when consumers stop drinking alcohol.
With that being said, alcohol in moderation can still be a part of your diet in conjunction with a healthy lifestyle. Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men.
Examples of one drink include:
- Beer: 12 fluid ounces (355 milliliters)
- Wine: 5 fluid ounces (148 milliliters)
- Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)
Get Enough Sleep
Getting a good night of sleep is a simple step anyone can take to improve their brain health and function. When we get enough sleep, we can concentrate and focus better during the day, are more alert, and have sharper decision-making. While we sleep, our brains are still very active. Our bodies remove metabolic toxins, maintain healthy pathways and support functions like building and restoring neurons and communication pathways during sleep.
There are many ways to take care of your brain. If you practice any of these daily, your brain will thank you for it. This doesn't only pertain to senior citizens but people of all ages. There's no better time than right now to take care of your brain! For more information about our products, please visit shop.lifepharm.com!