How Your Unhealthy Gut is Ruining Your Health
The gut is responsible for providing support for so many functions of the body. A healthy gut is key to establishing a solid foundation for the rest of the body and is linked to the...
7 Ways to Burn Fat and Keep it Off
As you enter your fitness journey and begin to tackle obstacles to achieve the goal of getting in shape, you may encounter one surprising hurdle towards the end of your journey. You’ve achieved your goal...
8 Tips on How to Stay Healthy This Fall
As the air cools and the days get shorter, we must remember to prioritize our health through the cooler months and cold winters. The holiday season is a very cozy time of year that typically...
How to Combat Stress and Improve Overall Health
Unfortunately, too much stress is relatively common among Americans. When asked, 80 percent of Americans reported having at least one stress symptom in the past month. Twenty percent expressed being under extreme stress.Most people leave with a...
An Unhealthy Gut Can Lead to Depression and Weight Gain
Your gut is more complex and affects your overall health more than you realize. Did you know that approximately 70 million people every day suffer from some form of digestive issues? If you struggle with...
Vitamin C - A Immune Booster That Can Aid in Fat Loss?
There can be multiple contributing factors involved in the outcome of obesity, and some of them are beyond an individual’s control. For example, there are genetic susceptibilities to obesity that are associated with genetic changes....
The Importance of Fruit and It’s Surprising Benefits
According to the U.S. Center for Disease Control & Prevention (CDC), only one in 10 Americans eats enough fruits and vegetables as recommended by federal dietary guidelines. The Behavioral Risk Factor Surveillance System, an ongoing CDC-sponsored...
Six Proven Ways to Improve Muscle Recovery
As we exercise and put our muscles to work, it is crucial that we also give them the time to recover. Not allowing your muscles recovery time can lead to muscle strains and pulls, stiffness,...
The Lifepharm Egg's Surprising Role in Advancing Nutrition
One of the most exciting technological advancements in skin care and nutrition is the use of growth factors. It is a race for scientists and nutrition companies to work together to slow down the effects...
