Why Many People Feel More Fatigued Today Than in the Past

Fatigue has become one of the most common complaints in modern life. Many individuals report feeling constantly tired—even when they believe they are getting enough sleep. From disrupted sleep patterns to increasing mental demands, the way people live, and work has changed dramatically over the past few decades.

Modern society often prioritizes productivity and long work hours, leaving less time for rest. According to the National Sleep Foundation, “Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep. If you’re older than 65, you may need a little less: seven to eight hours is recommended.” Usually, a lack of sleep and fatigue are related.

Cleveland Clinic states that “Your circadian rhythm is the pattern your body follows based on a 24-hour day — it’s the name given to your body’s internal clock. This rhythm tells your body when to sleep and when to wake up. It also affects several other body processes, like your hormones, digestion and body temperature.” So, what can affect this circadian rhythm that we have? Here are some that Cleveland Clinic shares below:

• Stress

• Overnight or off-hour work shifts

• Poor sleep habits

• Light and dark

If you are having difficulty or need guidance on managing your circadian rhythm, please speak with a medical professional.

Many people use devices like smartphones, computers, and televisions. And these expose individuals to screens throughout the day – and often late into the night. WebMD states that “Your tablet, smartphone, laptop, and flat screen TV all have one thing in common: They each give off blue light.” So, what does blue light do?

The American Academy of Ophthalmology states that “... too much exposure to blue light from screens in the evening can disrupt our body’s natural sleep cycle, known as the circadian rhythm. Light slows the production of melatonin—the sleep hormone—in our body.” The constant flow of notifications, messages, and information can potentially keep us distracted.

At work, people are often required to process large amounts of information quickly, respond to emails and messages, and multitask throughout the day. Additionally, GoodRx states that “Research suggests that spending more time on the computer leads to higher stress levels.”

Stress is a reason many people feel fatigued. Modern life often involves balancing work responsibilities, financial pressures, and personal obligations simultaneously. These ongoing demands can create chronic stress. Short-term stress can sometimes increase energy and alertness.

Short-term stress can sometimes increase energy and alertness. According to Cleveland Clinic, “Chronic stress is long-term stress that goes on for weeks or months. You may experience chronic stress due to marriage troubles, issues at work or financial problems.”

Economic uncertainty and rising living costs have also contributed to fatigue in many populations. Financial insecurity can increase anxiety and mental strain, adding to your fatigue.

Another shift in modern society is the increase in sedentary lifestyles. Many jobs today involve long hours of sitting at desks or working on computers, reducing opportunities for physical movement. According to Cleveland Clinic, having a sedentary lifestyle can contribute to fatigue.

Physical activity is beneficial for our overall health. When done in a reduced matter, this is where negative consequences can occur. According to MedlinePlus, some of the consequences of having an inactive lifestyle are:

• You may have poorer blood circulation

• Your bones may get weaker and lose some mineral content

• Your immune system may not work as well

Modern diets can also play a role in fatigue. Busy schedules often lead people to rely on highly processed foods that may lack essential nutrients needed for energy production. Kennesaw Gynecology states that “Poor nutrition can be a double threat when it comes to fatigue and your overall health and wellness. Too much of certain foods can impact your metabolism, and getting too little of essential nutrients also leads to a host of health problems, including fatigue.” Here are some nutrients that having deficiencies in have been linked to fatigue below, according to Healthline:

• Vitamin C

• Iron

• Magnesium

• Vitamin D

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Fatigue in modern society is rarely caused by a single factor. Instead, it is often the result of multiple factors. Reduced sleep quality, constant digital device use, chronic stress, sedentary habits, and nutritional challenges can all contribute to fatigue in daily life. Actions like prioritizing sleep, managing stress, and maintaining balanced nutrition can help counter many of the factors that contribute to fatigue today. In a world that often encourages constant productivity, we must look for effective ways to restore energy and vitality.