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How to Improve Brain Health for a Longer Life
You may have heard of life span and even health span, but did you know you had a brain span? The brain's overall size begins to shrink when you're in your 30s or 40s, and the shrinkage rate increas...
High Blood Pressure - The Silent Killer
If you believe high blood pressure is known as the “silent” killer, you are correct. The reason why it is called the “silent” killer is that there often are not symptoms that you can feel. You may ...
Vitamin K - A Vitamin With Massive Bone Health Benefits
Bone health is a concern at any age. Youngsters develop bone tissue during their growth years until reaching adulthood and adults and older people are often predisposed to falling because of bone f...