Your gut health is vital for both your mental and physical well-being. A lot of Americans suffer from stomach problems and an upset stomach often has negative effects on your mind. Let’s take a closer...

Skin cancer diagnoses worldwide are at an all-time high. Protecting your skin is not just a beauty issue but also a health issue.  Why the Sun Can Damage Your Eyes and Skin The ozone layer...

Living through a pandemic has caused us to be extra aware of our daily habits and hygiene. It is important now more than ever to provide your immune system with as much support as possible. ...

A large study of 800 people between the ages of 18 and 70, who were not diagnosed with type II diabetes, were given the same meals daily for a week, to test their blood sugar...

More than 75 million adults born between the years 1946 and 1964 (commonly referred to in the U.S.A. as “baby boomers” or the “sandwich generation”) are juggling work, children and care for aging parents. The...

Summer is upon us! Naturally, we want to enjoy outdoor physical activities such as hiking, swimming, or biking. It’s a great time for us to step up our workout routines and get into shape. Unfortunately,...

Computer screen use via a laptop, desktop, tablet or smartphone has become a permanent mainstay in our lives. We use them at work, school, home and on-the-go. Furthermore, many of us have a habit of...

With everything going on in the world right now, a lot of us might be experiencing stress. Since this month is April, which is also Stress Awareness Month, we wanted to help increase public awareness about...

I’m sure most of us are already aware of the global pandemic that we are currently facing. Coronavirus (COVID-19) surpassed 100,000 cases as of March 6th. Although this outbreak started in mainland China, it has...

February is a month full of hearts, and I'm not only referring to Valentine's Day. February is also American Heart Month. It is important to spread awareness this month about heart disease, the number 1...