Your Second Heart Is Waiting — Are You Using It?

Have you ever heard of your second heart? According to The Heart Specialists Group, “The second heart is a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs. Vein valves act as trapdoors that open and close with each muscle contraction to prevent the backflow of blood.” Many people work on their calves by working out or walking and are already “activating” their second hearts. Caring for your calves isn’t just about appearance or athletic performance — it’s about supporting your overall health.

Taking care of your second heart isn’t just about exercise — it’s also about managing stress. When we’re under stress, our bodies tense up and we’re often less motivated to move or stay active. While stress mostly affects our first heart, it can indirectly impact our second heart too by keeping us sedentary. A calm mind and an active body work hand in hand to keep your overall health in a positive way.

Many people are already familiar with the circulatory system since that is where our hearts are located. As The Heart Specialists Group states, “The Circulatory system is responsible for delivering oxygen to cells; it is made up of the heart, arteries, veins, capillaries, and blood. The heart’s pumping action forces oxygenated blood from the lungs to reach millions of cells throughout the body via arteries and capillaries. After the cells have been nourished, blood returns to the heart through the venous system and is then re-oxygenated in the lungs.” This shows how important our circulatory system is to our bodies. The heart is the “engine” that powers your entire body, and taking steps to keep it healthy is essential for long-term well-being. A strong cardiovascular system ensures steady circulation, energy levels, and reduced risks of chronic conditions. Simple lifestyle adjustments can make a big difference for your health.

According to WebMD: “The calf muscle actually refers to three separate muscles in your lower leg that work together” and those three separate muscles are:

• Gastrocnemius muscle: “This powerful muscle at the back of your leg is what gives your calf its rounded shape. It runs from the back of your knee and goes all the way down to your heel.”

• Soleus muscle: “A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton so you can keep your balance.”

• Plantaris muscle: “Known as an "accessory muscle," the plantaris muscle extends down your leg between the gastrocnemius and soleus muscles. Its main purpose is to help other muscles function well, especially at the knee and ankle.”

It’s easy to forget how much the calves do for us every day. But they support our bodies in so many ways. This is why it should not be surprising they are referred to as our second hearts.

Just like how you need exercise to take care of your first heart's health, you need to do it for your second heart as well. Exercising is great for our bodies overall as well. As WebMD states, having strong calf muscles can improve the following below:

• Posture

• Balance

• And flexibility

They also share some specific exercises you can do for keeping those muscles in shape such as the double-leg calf raise, single-leg calf raise and seated calf raise. The key is consistency when it comes to exercise. If you have a passion for sports and enjoying playing them, WebMD shares some calf-building sports and here are some below:

• Soccer

• Tennis

• Swimming

Staying active through things you enjoy makes it easier to stay consistent. Consistency is what keeps both your first and second hearts healthy. Staying active doesn’t just benefit your heart health but can also benefit other parts of your body as well. So go out and enjoy the sports you love!

Cellnergy Wellness Power Cream
Our innovative Cellnergy Power Cream harnesses the groundbreaking ThermalWave Technology, combining bio-active growth factors with natural sensory agents and infrared energy. The result is a comforting warmth that penetrates deep into your skin to soothe achy joints, stimulate blood flow, and enhance cellular activity. Regular applications can also boost sleep quality, making it a perfect addition to your nightly routine and you getting the rest you need for another day of exercise. For optimal results, apply twice daily to affected areas or use on the back of the neck and upper back before sleep to promote relaxation and improved sleep quality. Applying the cream to your calves after a workout or when they feel sore can also help support your second heart by encouraging healthy circulation and faster recovery.

Cellnergy Wellness Device

The Cellnergy Wellness Device emits terahertz waves that may help activate healthy cells. Activating healthy cells through vibrations may cause them to perform their functions more effectively, thus stimulating cellular regeneration and promoting overall vitality.

The device also uses 630 nm red light that can penetrate the skin deeper than any other light colors, reaching cells without damaging the surrounding tissue. Red light works at the cellular level by stimulating the mitochondria in cells (or the cell’s powerhouse) to produce more ATP (adenosine triphosphate). An increase in ATP means that there is more energy in cells, allowing them to rejuvenate and repair themselves. Cellnergy’s advanced technology also uses heat therapy to help alleviate pain, reduce muscle tension, and promote relaxation. These combined technologies can be especially beneficial for muscle recovery after exercise. Using the device on your calves after physical activity or during periods of soreness can also help support your second heart by encouraging circulation and promoting faster recovery.

Your calves are more than just muscles—they’re your body’s second heart, working for your overall health. Strengthening and caring for them supports not only circulation but also your overall wellness. Incorporating regular exercise, proper rest, and LifePharm’s products such as the Cellnergy Power Cream and Cellnergy Wellness Device can help keep your second heart functioning at its best. Whether through mindful movement or targeted recovery, taking care of your calves is an investment in your vitality from the ground up.